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Green Hills with Blue Sky


 Each of us, as we travel through life, meets challenges.  During these times it's common to feel "stuck" and have difficulty discovering our own path. Counseling is a unique opportunity to engage in the journey of discovery in a supportive, caring, and non-judgmental environment.  It is also an opportunity to be challenged to discover new insights.  

I believe that individually, and in partnership, we are driven by a desire to discover our best self, to be happy, to belong, to feel worthwhile, and to find meaning in our lives.  I also believe that we have within us the capacity and resiliency to do so. 

As your therapist, I will work collaboratively with you to discover your individual strengths. I see my role as one of assisting you in the exploration of your personal path to well-being.  I use a variety of therapeutic concepts and tools to address your concerns, depending on your situation and how you work best.  My therapeutic style is best described as eclectic, which means that I draw from a variety of theoretical perspectives. Often I’ll match the theoretical structure of therapy with the individual needs of a client and I’ll usually give the client choices about which approach they feel might be the most productive. That being said, I rely most heavily on client-centered (also called Rogerian and humanistic), cognitive behavioral, family systems and psychodynamic orientations.